FunctionWorks Fitness Advantage

We pride ourselves on the development of high quality exercise programs based on scientific literature and assessment methods on every single client. There are no gimmicks or fads that promise fast results at FunctionWorks Fitness. Just hardwork, done the right way.

1. Results oriented Results that is in our DNA. If you are trying to lose fat the right way. We will get you there. If you are an athlete looking to get the competitive edge. We will get you there. If you are a baby boomer. We will improve the quality of your life. Whatever the goal we deliver.  All we ask is for you to give us 110% effort and we will show you the way.

2. Assessment Every single client goes through a mandatory assessment and screening process. We find your weaknesses and improve upon it. The best professional athletic teams go through a similar process. So will you.

3. Scientifically Designed Exercise/Conditioning Programs All exercise programs are designed with the individual and human body in mind. Results in the safest and most efficient way possible.

4. Formal Education and Practical Experience Rest assured, every client will have quality instruction from a fitness coach with formal education and experience in exercise science.

5. Interaction Close interaction with Charles Trinh, training is done in small groups to ensure an optimal level of learning and attention.

6. Family Atmosphere Our egos are left at the door and there is no “gymtimidation” at FunctionWorks Fitness. We support and encourage you in and out of the gym.