It is never too late to exercise.

I have been training individuals for the last 15 years of my life. From speaking with all the people I trained as well as many of my colleagues, one of the biggest regrets many people have are not taking care of themselves in their 20s. I see it everyday in people I know and my … Continue reading

Happy New Year!

6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading

The Secret to a lean body.

I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading

Exercise and Developing the Mind

Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading