The Secret to a lean body.

I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading

Exercise and Developing the Mind

Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading

Delayed Gratification in Fitness

I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading

Pay me once, or pay me two times later

Once my instructor told me, “pay me once, or pay me two times later” What exactly did he mean? As we all know, its much easier to do something right the first time around than to undo all the wrong. Jane: I really have to workout. Trainer: Funny you should talk about that, because I … Continue reading