Why we don’t get the fitness results we want

Results we all want it. But you know what? Many don’t know what it takes to achieve it. I am a full time strength coach and trainer, and one thing I see a lot of on facebook, and all around me are people wanting to lose weight. Many aspire to have a swimsuit body by … Continue reading


Building a solid core

So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading