Simple tip for reducing calories during your meals if fat loss is your goal.


The weekend is upon us. For those of you needing some strategies for your diet this weekend try this out.

Make it a goal to have half your plate full of vegetables and leafy greens and the other half some form of protein. Feel free to add a carbohydrate of your choice as well, but keep in mind your activity levels for the day. Someone working out hard may need more carbohydrates than a person having a rest day from the gym. Remember everyone’s nutritional needs are different, what matters most is finding something that is sustainable for YOU!

In Strength,
Charles Trinh MS, PES, CSCS, LMT


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