The weekend is upon us. For those of you needing some strategies for your diet this weekend try this out.
Make it a goal to have half your plate full of vegetables and leafy greens and the other half some form of protein. Feel free to add a carbohydrate of your choice as well, but keep in mind your activity levels for the day. Someone working out hard may need more carbohydrates than a person having a rest day from the gym. Remember everyone’s nutritional needs are different, what matters most is finding something that is sustainable for YOU!
Charles Trinh MS, PES, CSCS, LMT