The weekend is upon us. For those of you needing some strategies for your diet this weekend try this out. Make it a goal to have half your plate full of vegetables and leafy greens and the other half some form of protein. Feel free to add a carbohydrate of your choice as well, but … Continue reading
Tagged with fat loss …
Happy New Year!
6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading
Get a hardcore workout in a short period of time.
Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading
Delayed Gratification in Fitness
I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading