The weekend is upon us. For those of you needing some strategies for your diet this weekend try this out. Make it a goal to have half your plate full of vegetables and leafy greens and the other half some form of protein. Feel free to add a carbohydrate of your choice as well, but … Continue reading
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The Secret to a lean body.
I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading