In my professional opinion avoid anything with “extreme challenge” in it or any other variation of it. As fitness professionals and fitness lovers we see it all over advertisements and social media egging you on to do the next 21 day or 90 day extreme challenge. If that is what gets you going by all … Continue reading
The weekend is upon us. For those of you needing some strategies for your diet this weekend try this out. Make it a goal to have half your plate full of vegetables and leafy greens and the other half some form of protein. Feel free to add a carbohydrate of your choice as well, but … Continue reading
How are your new years health and fitness resolutions coming along? If you are having some difficulty keeping up with your health and fitness goals. Try this out. Pick one exercise and just get good at that. Do not feel bad at all if you are new to fitness. We all started off somewhere and … Continue reading
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