In my professional opinion avoid anything with “extreme challenge” in it or any other variation of it. As fitness professionals and fitness lovers we see it all over advertisements and social media egging you on to do the next 21 day or 90 day extreme challenge. If that is what gets you going by all … Continue reading
Tagged with elderly fitness …
It is never too late to exercise.
I have been training individuals for the last 15 years of my life. From speaking with all the people I trained as well as many of my colleagues, one of the biggest regrets many people have are not taking care of themselves in their 20s. I see it everyday in people I know and my … Continue reading
FunctionWorks Fitness 