Tagged with exercise …

Delayed Gratification in Fitness

I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading →

Building a solid core

So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading →