Tagged with gym

Get a hardcore workout in a short period of time.

Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading

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Exercise and Developing the Mind

Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading

Delayed Gratification in Fitness

I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading

Building a solid core

So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading