Tagged with gym …
Get a hardcore workout in a short period of time.
Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading
Question and Answer #1. Can I still do cardio without running?
Q. Can I still do cardio without running? A. Yes you still can get a great cardiorespiratory workout without doing any running. Unfortunately we all get injured sooner or later. And because of certain injuries we may not be able to participate in the activities that we love. In this case running. Some individuals may … Continue reading
Exercise and Developing the Mind
Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading
Fun with fitness
Are you fit?
Delayed Gratification in Fitness
I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading
Building a solid core
So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading