In my professional opinion avoid anything with “extreme challenge” in it or any other variation of it. As fitness professionals and fitness lovers we see it all over advertisements and social media egging you on to do the next 21 day or 90 day extreme challenge. If that is what gets you going by all … Continue reading
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The Secret to a lean body.
I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading
Question and Answer #1. Can I still do cardio without running?
Q. Can I still do cardio without running? A. Yes you still can get a great cardiorespiratory workout without doing any running. Unfortunately we all get injured sooner or later. And because of certain injuries we may not be able to participate in the activities that we love. In this case running. Some individuals may … Continue reading
FunctionWorks Fitness 