Tagged with hawaii

Happy New Year!

6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading

The Secret to a lean body.

I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading

Exercise and Developing the Mind

Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading

Delayed Gratification in Fitness

I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading