In my previous post on the very basic sit to stand exercise during Covid-19, I stressed the importance of keeping up with a exercise program to maintain your health and immune system. Its been long known to researchers and health professionals that engaging in an exercise program does keep your immune system running at its … Continue reading
Tagged with healthy immune system …
Covid-19
Staying fit and healthy now is as important as ever. As the entire world is pretty much in some kind of stay at home order and going outside means risking your health with Covid-19. Staying at home and not being physically active can be just as bad for your health in the long run. We … Continue reading
FunctionWorks Fitness 