I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading
Tagged with Honolulu …
Reality Check
How to confuse your muscles WITHOUT switching to a new exercise.
One misconception is that exercises need to be constantly changed to get some type of training effect. If you know what you are doing you can use the same exercises year round and get awesome results. Here’s what I mean. In any exercise, variables such as sets, rest, tempo, load, and repetitions can be all … Continue reading
Question and Answer #2. Running and ground reaction forces.
Question: How bad is running for your knees? How bad is it to be overweight and run? What is the best workout if you have only your bodyweight and 15 minutes? Answer: Running itself is not bad on your knees. It’s the constant jarring and impact from the forces that are created from each step … Continue reading
Get a hardcore workout in a short period of time.
Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading
FunctionWorks Fitness 