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Question and Answer #2. Running and ground reaction forces.

Question: How bad is running for your knees? How bad is it to be overweight and run? What is the best workout if you have only your bodyweight and 15 minutes? Answer: Running itself is not bad on your knees. It’s the constant jarring and impact from the forces that are created from each step … Continue reading →

Get a hardcore workout in a short period of time.

Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading →