Staying fit and healthy now is as important as ever. As the entire world is pretty much in some kind of stay at home order and going outside means risking your health with Covid-19. Staying at home and not being physically active can be just as bad for your health in the long run. We … Continue reading
Tagged with senior fitness …
Are “extreme fitness challenges” your friend?
In my professional opinion avoid anything with “extreme challenge” in it or any other variation of it. As fitness professionals and fitness lovers we see it all over advertisements and social media egging you on to do the next 21 day or 90 day extreme challenge. If that is what gets you going by all … Continue reading
It is never too late to exercise.
I have been training individuals for the last 15 years of my life. From speaking with all the people I trained as well as many of my colleagues, one of the biggest regrets many people have are not taking care of themselves in their 20s. I see it everyday in people I know and my … Continue reading
FunctionWorks Fitness 