Staying fit and healthy now is as important as ever. As the entire world is pretty much in some kind of stay at home order and going outside means risking your health with Covid-19. Staying at home and not being physically active can be just as bad for your health in the long run. We … Continue reading
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It is never too late to exercise.
I have been training individuals for the last 15 years of my life. From speaking with all the people I trained as well as many of my colleagues, one of the biggest regrets many people have are not taking care of themselves in their 20s. I see it everyday in people I know and my … Continue reading