Tagged with six pack abs

The Secret to a lean body.

I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading

Pay me once, or pay me two times later

Once my instructor told me, “pay me once, or pay me two times later” What exactly did he mean? As we all know, its much easier to do something right the first time around than to undo all the wrong. Jane: I really have to workout. Trainer: Funny you should talk about that, because I … Continue reading