6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading
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Reality Check
Question and Answer #2. Running and ground reaction forces.
Question: How bad is running for your knees? How bad is it to be overweight and run? What is the best workout if you have only your bodyweight and 15 minutes? Answer: Running itself is not bad on your knees. It’s the constant jarring and impact from the forces that are created from each step … Continue reading
Question and Answer #1. Can I still do cardio without running?
Q. Can I still do cardio without running? A. Yes you still can get a great cardiorespiratory workout without doing any running. Unfortunately we all get injured sooner or later. And because of certain injuries we may not be able to participate in the activities that we love. In this case running. Some individuals may … Continue reading
FunctionWorks Fitness 