Tagged with strength training …

Happy New Year!

6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading →

Pay me once, or pay me two times later

Once my instructor told me, “pay me once, or pay me two times later” What exactly did he mean? As we all know, its much easier to do something right the first time around than to undo all the wrong. Jane: I really have to workout. Trainer: Funny you should talk about that, because I … Continue reading →