One misconception is that exercises need to be constantly changed to get some type of training effect. If you know what you are doing you can use the same exercises year round and get awesome results. Here’s what I mean. In any exercise, variables such as sets, rest, tempo, load, and repetitions can be all … Continue reading
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Exercise and Developing the Mind
Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading
Delayed Gratification in Fitness
I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading
FunctionWorks Fitness 