Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading
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Fun with fitness
Are you fit?
Delayed Gratification in Fitness
I constantly get asked “what’s the secret to fat loss?” “How can I achieve my fitness results in the fastest way possible?” Well I am very sorry, there is NO SECRET, and living in the fast lane is where you crash and burn. I’ve done martial arts for a good portion of my life and … Continue reading
Pay me once, or pay me two times later
Once my instructor told me, “pay me once, or pay me two times later” What exactly did he mean? As we all know, its much easier to do something right the first time around than to undo all the wrong. Jane: I really have to workout. Trainer: Funny you should talk about that, because I … Continue reading
Why we don’t get the fitness results we want
Results we all want it. But you know what? Many don’t know what it takes to achieve it. I am a full time strength coach and trainer, and one thing I see a lot of on facebook, and all around me are people wanting to lose weight. Many aspire to have a swimsuit body by … Continue reading
Building a solid core
So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading
FunctionWorks Fitness 