6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading
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Reality Check
Why we don’t get the fitness results we want
Results we all want it. But you know what? Many don’t know what it takes to achieve it. I am a full time strength coach and trainer, and one thing I see a lot of on facebook, and all around me are people wanting to lose weight. Many aspire to have a swimsuit body by … Continue reading
Building a solid core
So today I was training some of my clients and the subject of core exercises came up. It just so happened that we all read the same article that got put up on yahoo news today. In a nutshell, the article talked about how “planks” are better than traditional sit ups and crunches. I decided … Continue reading
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