6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading
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The Secret to a lean body.
I can’t say it enough. If you want a lean body the secret is to control what goes into your body. There are no quick magic fixes or supplements. Its hard work in and out of the gym. Theres 24 hours in a day, 1 hour of which you are hopefully busting your ass. You … Continue reading
Why we don’t get the fitness results we want
Results we all want it. But you know what? Many don’t know what it takes to achieve it. I am a full time strength coach and trainer, and one thing I see a lot of on facebook, and all around me are people wanting to lose weight. Many aspire to have a swimsuit body by … Continue reading
FunctionWorks Fitness 