In my previous post on the very basic sit to stand exercise during Covid-19, I stressed the importance of keeping up with a exercise program to maintain your health and immune system. Its been long known to researchers and health professionals that engaging in an exercise program does keep your immune system running at its … Continue reading
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Carpal Tunnel Syndrome Symptoms Part 2
Do you have carpal tunnel syndrome symptoms? Continuing on with various reasons of how we might develop carpal tunnel syndrome symptoms, this the pronator teres. The function of this muscle is to pronate the hand. Sometimes people get what is called pronator teres syndrome which can often be misdiagnosed as carpal tunnel syndrome. Because the … Continue reading
Deep tissue massage?
The mind set of if 1 is good than 100 is better unfortunately is not always the case. In regards to bodywork many individuals like and want “deep tissue”. But there are times when deep/too much pressure would be counterproductive in facilitating the bodies healing process. As much as the individual on the table wants … Continue reading
How to get good at exercise as a beginner.
How are your new years health and fitness resolutions coming along? If you are having some difficulty keeping up with your health and fitness goals. Try this out. Pick one exercise and just get good at that. Do not feel bad at all if you are new to fitness. We all started off somewhere and … Continue reading
Happy New Year!
6 days has past since the new year. How are all of you doing on your new years resolutions? Are you powering through it or are you slow to start? Here are some things to keep in mind to help you achieve your goals for 2015. 1. One thing I have noticed is that people … Continue reading
Reality Check
Get a hardcore workout in a short period of time.
Here is a very powerful fitness tip for all of you that have a short attention span and you just want to get a lot of work done. Its called a ladder, its actually very simple. Pick any exercise and do 1 repetition and rest. Now do 2 repetitions and rest, continue to add one … Continue reading
Exercise and Developing the Mind
Sometimes we are so fixated on changing the appearance of our bodies, we lose focus on the most important factor of all. Mental toughness. Life is hard, very hard. And the harder we are on ourselves the easier life will be on us. Exercise teaches us how to endure pain in a safe way. Each … Continue reading
FunctionWorks Fitness 